The Feelings Wheel is filled with different layers and dimensions of color and emotion. The intensity of the color increases with an increase in the intensity of the emotion. For example, joy and trust would equal love, while sadness and disgust make remorse. These eight emotions can be combined to make more emotions. To accomplish it, we allocate a weight to each emotion depending upon the class it. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. The eight Primary emotions laid out by Robert Plutchik have been marked using a noticeable color in the Wheel of Emotions. The wheel shows eight basic emotions, which are grouped into opposites: Anger and fear. Plutchiks wheel of emotions is use as a tool to identify and summarize emotions to their primary classes. It also indicates that you have a strong sense of self-awareness. These are joy, fear, surprise, anger, trust, sadness, disgust, and anticipation. Created by psychologist Robert Plutchik, Ph.D., most modern versions of the emotion wheel have 8 core emotions at the center. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. An emotion wheel is a circular graph that depicts the range of human emotions and how they relate to one another. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. As you proceed, take time to internalize which of the resonates with you best.Move outward and check for other words that may be more appropriate in describing what you currently feel.Start at the center and identify the emotion that best describes what you are feeling at the moment.Plutchik first proposed his cone-shaped model (3D) or the wheel model (2D) in 1980 to describe how emotions were related. The eight basic emotions are joy, trust, fear, surprise, sadness, anticipation. But how, exactly, do you use a feelings wheel? Plutchik's wheel of emotions Plutchik also created a wheel of emotions to illustrate different emotions. Plutchiks wheel of emotion illustrates the relationships between his primary emotions and other related emotions. They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
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